Gearnal Healtyh Migraine

How to eat healthier: 10 recommendations nutrition consultant Maybe because we are threatened epidemic of obesity, many people thanks to prevention programs, programs and magazines increasingly getting interested in a  healthy lifestyle  associated with it a healthy diet.

Mostly we buy energy-rich foods Excessive consumption of saturated fats, cholesterol raising foods (eggs, lard, butter, fatty meats and dairy products), sugar - cakes and chocolatesWe have the excessive consumption of alcohol and salt. On the contrary, in the diet, we fundamentally lack fiber, fruits and vegetables, pulses and cereals.
Our diet is low in vitamin C, iron, selenium, fluorine and iodine. On the other hand, is rich in additives and industrially prepared materials.

Yet perhaps the last time starts flashing at a better time. The diets are now increasingly appearing fruits and vegetables, fiber and seafood.Nevertheless, we still have to learn. Think about it, then, when you go to buy or when you get home to prepare breakfast, lunch or dinner.

NUTRITION THAT CONSULTANTS CO RECOMMEND

Maybe it will sound trite, but the basic advice is worth  bodybuilding tips  remembering:First Limit your intake of saturated fats and favor unsaturated fatty acids.
Second Limit your intake of salt - better use of spices.